1
TAILORED TRAINING PROGRAMS
Enjoy personalised training programs designed to fit your schedule and goals. We believe in making fitness work for you, not the other way around.
2
NUTRITION PLANS & GUIDANCE
Fuel your success with a balanced nutrition plan and expert guidance. We'll help you find the perfect balance between tasty and nutritious without the stress.
3
HABIT GOALS FOR LASTING CHANGE
Build sustainable habits with achievable goals. Small changes lead to big results, and we're here to guide you.
Why Choose 3T Lite?
Flexibility:
Fits seamlessly into your lifestyle.
Affordability:
A premium experience without breaking the bank.
Guidance:
Expert support at a pace that suits you.
4
DAILY ACCOUNTABILITY CHECK-IN'S
Stay on track with daily check-ins. Our Lite Option keeps you accountable and motivated, ensuring consistency in your fitness journey.
5
WEEKLY CHECK-IN'S
Weekly Self check-ins
Reflect on your progress every week. It's not just about the destination; it's about enjoying the journey. Weekly self-checkins help you appreciate your achievements.
Weekly live check-in
Join the live zoom checkin as part of a group to get feedback on your checkin, share wins, learn off others and build that community spirit and camaraderie.
6
3-MONTHLY PROGRAMME UPDATES
Embrace variety and progression with updates every three months. Your fitness journey evolves, and so should your program. We keep it fresh and exciting!
7
PRIVATE WHATSAPP & FACEBOOK GROUP
Engage in the community to benefit from increased motivation, camaraderie, accountability, and expertise, enhancing your overall experience. Sharing goals fosters motivation, building connections offers camaraderie, and group awareness promotes accountability. Communities also serve as valuable sources of expertise, feedback, and support.
3T LITE
Discover Your Lite Fitness Journey
with 3T FITNESS!
Are you ready to kickstart your fitness journey but prefer a lighter, more flexible approach with the added benefit of a thriving community of other like-minded individuals? Introducing 3T FITNESS LITE, your gateway to a healthier, happier you.
The LITE package ranges from £49 -£99 per month
...CLIENT'S SAY
"3T has helped me focus on my mindset through accountability, there is no pressure around this, the structure and support received gives you the platform and “the want” to be accountable. "