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Fitness Training 3T Fitness_edited.png

Feel better, move better, and get your momentum back,
in just 5 days.

FREE 5 DAY COURSE

A simple, realistic kickstart designed for people who are tired, stressed, and struggling to stay consistent.


No extreme workouts. No dieting. No pressure.
Just small wins that fit your life.

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Each Day You’ll Get:

  • One clear action you can actually stick to

  • Short, friendly workouts (optional)

  • Simple nutrition guidance

  • A boost in energy, confidence, and control

  • Delivered straight through the PTD app.

  • Takes less than 10 minutes a day.

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Ready to feel like yourself again?

LET'S CREATE YOUR FREE ACCOUNT

Please complete the form below to create your account. If you already have an account, please use your existing email address and password when completing the form.

Once completed, you will receive an email with all the details on getting started and downloading your app. Please check your spam, junk or promotions folders for this email. If you don’t receive the email in the next 15 minutes, please contact us directly. 

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