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You’re not broken. You’re just buried.
Buried under work.
Buried under responsibility.
Buried under “I’ll start again Monday.”
Buried under being a dad, a partner, a provider.
And somewhere along the way, the man you were…
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Strong.
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Focused.
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Driven.
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Proud…
Got pushed to the bottom of the list.
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Not because you’re lazy. Not because you don’t know what to do. But because life got loud and you stopped putting yourself in the conversation.
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It’s time to change that.
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A structured, realistic, no-BS coaching program designed specifically for busy dads aged 32–45 who want...
More energy,
Better structure,
Sustainable fat loss,
Strength that carries into real life.
Confidence that shows in everything they do.
A routine they can actually keep, even with work, kids, and chaos
This isn’t a shred.
This isn’t extreme dieting.
This isn’t punishment for letting yourself slip.
This is a rebuild.
A complete reset of your habits, health, mindset, and identity — built for real life, not some fantasy world where you have 10 spare hours a week.
This Is For You If…
You’ve got kids under 10 and your energy is nowhere near where you want it to be.
You look in the mirror and see a version of yourself you don’t fully recognise.
You’ve tried “being good” before and always end up falling off.
You’re juggling work, stress, family… and your health is always the thing that slips.
You’re sick of generic advice and want something built for your world.
You want structure, accountability, and a coach who gets it, because he lives it too.
If that’s you… this is the right room.
By Week 12, You’ll Achieve...
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Noticeable fat loss
Especially around your midsection.
Better posture, less tightness, fewer aches
Desk dad suffers no more.
Higher energy, consistently
Not caffeine and adrenaline… actual energy.
Better sleep
Because we fix the behaviours causing your current zombie state.
A routine that sticks
Clear, simple structure that fits your life.
Confidence you felt slipping away
Not arrogance — self-respect.
Your partner notices.
Your kids notice.
You notice.
How The Program Works
Phase 1 – RESET (Weeks 1–4)
Confidence. Consistency. Simplicity.
Short, effective sessions + nutrition clarity + early wins.
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Phase 2 – REBUILD (Weeks 5–8)
Strength. Structure. Momentum.
Progressive training, personalised adjustments, improved sleep & energy.
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Phase 3 – REINFORCE (Weeks 9–12)
Identity. Discipline. Results.
Lock in habits, tighten structure, and build the version of you that lasts.
Take back your energy, strength, and confidence.
This isn’t about abs.
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This is about authority over your body, your energy, your habits, and your life.
Your family gets a better version of you. You get a version of yourself you’re proud of again.
And this time… it lasts.
