REAL PEOPLE,
REAL STORIES.
Don't just take our word for it, below you will find a large selection of client's stories - in their own words and own, unfiltered pictures showing their transformative journeys.
CARL AWADZI.
My 3TFitness journey was not just a physical transformation, but also about mental transformation. The programme taught me the importance of discipline, consistency, and a positive mindset, plus always pushing me to reach my full potential.
I learned that it's not about dieting, but about making sustainable changes to your lifestyle.
I am now in the best shape of my life, both physically and mentally. I am proud of what I have achieved and I am grateful to 3TFitness for helping me get here.
DEBBIE KIRKPATRICK.
Debbie went from being highly inconsistent with her training and nutrition to dropping over 2 stone & gained a load of knowledge working with 3T
When we first started working with Debbie, her main goals were to
1. Lose weight from the stomach, back & hips
2. Tone the body & add more definition to the abs
3. Eat a healthier diet
4. feel & look more fit and healthy
‘’In addition to this, Debbie had just had her 2nd baby.’’
So finding a programme that would fit her PERFECTLY would be important
Debbie and I got to work ...
We crafted a training programme 3 days a week
We set Debs up with some targeted calories and macros as well as examples of how she could achieve this , we created several daily habits to keep Debs on task and focused on the day-to-day tick boxes, which would lead to the bigger results we wanted
We reviewed Debs's progress each week without fail…celebrated her wins, looked at ways we could improve both nutritionally and training-wise, and created a structure and plan for the following week, which would give us the progress we were looking for
Debs and I also caught up midweek to ensure everything was working well.
During phase 1, Debs achieved some outstanding results…
Her confidence was growing
She was feeling more empowered
Clothes were starting to fit better
Her strength in the gym and consistency with her nutrition have improved
During the 2nd phase of working together
Debs outlined a holiday that she wanted to look her very best for -with some cheeky abs to top it off
We got to work again
The programme intensified
We got even more dialled in nutritionally
Training levels were upped
Debs's attention to detail went up a notch, and we took things to the next level
Outside of the aesthetic benefits, Debs achieved
She also gained a load of tools that she could continue to thrive with her after finishing up with 3T
MANI O'SULLIVAN.
“I can't speak more glowingly about the coaching experience I received. Taurean's holistic approach to wellbeing and fitness has truly been a game changer. His ability to impart "why" we are doing certain things as well as the how, what, and when has been pivotal in cultivating so many new good habits that I hope keep for a lifetime.
With respect to my health, I've always found my biggest hurdle has always been consistency but the accountability embedded into Taurean's coaching has lead to a level of success I couldn't have achieved alone. Over a period of 14 weeks, the transformation in my physique has been amazing but the most surprising aspect has been the marked improvement to my wellbeing and quality of life. From improvement with sleep, increased energy levels, better mobility, strength gains (I could go on and on but out of fear of boring you I won't).
For anyone looking to kick off a journey to improve their health and achieve some incredible fitness gains, I truly couldn't recommend 3T Fitness highly enough! ”
COLIN PIGGOTT.
So, when I took the step and came on board with Taurean and 3T Fitness, I had goals in mind but no plan of action or confidence to achieve them. With 3T Fitness, you can get help and guidance while pushing through with your own accomplishments and accountability.
Taurean is always on hand to give you answers, feedback and any general information you need to know or to help you with your journey. Coming on board with Taurean has improved my life and my experience. I’ve lost almost 17kg.
I've taken roughly 20cm from my waist circumference measurement and halved my body fat, and my confidence is through the roof.
However big or small your goals are, 3T Fitness will work tirelessly to help and support you in achieving what you’ve set out to achieve. If it’s even just a consideration, I would thoroughly recommend following through and setting up that consultation.